| 1200 kcal | 1500 kcal | 1800 kcal | 2000 kcal | 2500 kcal | |
| Test day | 19,90 € | 20,90 € | 21,90 € | 22,90 € | 23,90 € |
| 1-9 days | 25 € | 26 € | 27 € | 28 € | 29 € |
| 10-19 days | 24 € | 25 € | 26 € | 27 € | 28 € |
| 20 – 29 days | 23 € | 24 € | 25 € | 26 € | 27 € |
| 30 – 59 days | 22 € | 23 € | 24 € | 25 € | 26 € |
| From 60 days | 2o € | 21 € | 22 € | 23 € | 24 € |
The diet we call standard diet contains all the nutrients the body needs. This is a healthy choice if you’re simply looking to lose weight or change your eating habits. The standard diet is a perfect way to emphasize your body shape and avoid the undesired yo-yo effect. Thanks to this diet, you don’t have to waste time looking for products.
Our nutritionists and chefs will take care of that for you! Our standard diet contains products of high quality and the menu is diverse and tasty. The diet includes both plant and animal products. This way we will surprise you with our meals every day.
| Monday 25.07.2022 |
Tuesday 26.07.2022 |
Wednesday 27.07.2022 |
Thursday 28.07.2022 |
Friday 29.07.2022 |
Saturday 30.07.2022 |
Sunday 31.07.2022 |
|
| Breakfast: | Baked French toast with blueberries, apricots and a sprinkling of nuts | Eggs with avocado, yoghurt sauce, bread and fresh vegetables | Garlic curd paste with rye bread and radishes | Baked Porridge Brownie with Cherry Sauce | Lentil and sauerkraut pie, on a salad with vegetables and bread | Eggs in peppers with vegetables and bread |
Apple pancakes on honey with vanilla yoghurt
|
| II Breakfast: | Salad with beetroot, goat cheese and honey balsamic dressing | Cheesecake with peaches, dark chocolate and mint | Detox smoothie with spinach and chia | Raspberry Fit Cloud | Cake on a walnut base with pudding, raspberries and chocolate | Smoothie pear – mint |
Salad with melon, beef ham, nuts and blue cheese
|
| Having lunch: | Aromatic rice with chicken, carrots and broccoli in a garlic-ginger marinade | Cabbage rolls with red lentils and tomato sauce | Thai chicken with rice noodles and peppers | Turkey ragout with mushrooms, groats and pickles | Salmon in orange and ginger sauce with mango and avocado salsa, served with jasmine balls | Spiced chicken with green beans and baked fries |
Lasagna with red beans and turkey
|
| Snack: | Mushroom soup with noodles and parsley | Salad with roasted turkey, nuts and garlic dressing | Cold Lithuanian beetroot soup | Vegetable soup with beans and peas | Foccacia with sundried tomatoes, rosemary and green olives, garlic sauce | Green pea paste with lemon and celery |
Straciatella dessert with berry sauce and chocolate sprinkles
|
| Dinner: | Baked baguette with pesto and mozzarella | Aromatic tagliatelle with beans in a creamy sauce | Pancake roulade with vegetables and feta | Rice schnitzel with red cabbage salad | Salad with fried chickpeas, pasta and mustard dressing | Baked vegetables with grits, peppers and spinach |
Egg paste with cucumber and cream with bread
|
You don’t know your calorie needs? Use our Calorie calculator
Protein
Carbohydrates
Fat
Have a look at our diets
- Cereals containing gluten: wheat, rye, barley, oats or their hybridised strains, and products thereof,
2. Crustaceans
3. Eggs
4. Fish
5. Peanuts
6. Soybeans
7. Milk (including lactose)
8. Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, Brazil nuts, pistachio nuts, macadamia or Queensland nuts
9. Celery
10. Mustard
11. Sesame seeds
12. Sulphur dioxide and sulphites
13. Lupin
14. Molluscs
Standard Diet
This is an ideal solution for anyone looking for healthy and balanced meals for their daily needs.
This is an ideal solution for anyone looking for healthy
and balanced meals
for their daily
needs.
This is an ideal solution for anyone looking for healthy and balanced meals for their daily needs.
Sport Diet
For athletic and active people who prefer to spend their time training. This diet contains an increased amount of proteins and carbohydrates.
For athletic and active people who prefer to spend their time training. This diet contains an increased amount of proteins and carbohydrates.
