From 19.90 €
So könnte ein Mittagessen von EveryFitDay aussehen

Standard Plan

The diet we call standard diet contains all the nutrients the body needs. This is a healthy choice if you’re simply looking to lose weight or change your eating habits. The standard diet is a perfect way to emphasize your body shape and avoid the undesired yo-yo effect. Thanks to this diet, you don’t have to waste time looking for products.

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1200 kcal 1500 kcal  1800 kcal  2000 kcal 2500 kcal
Test day 19,90 € 20,90 € 21,90 € 22,90 € 23,90 €
1-9 days 25 € 26 € 27 € 28 € 29 €
10-19 days  24 € 25 € 26 € 27 € 28 €
20 – 29 days  23 € 24 € 25 € 26 € 27 €
30 – 59 days 22 € 23 € 24 € 25 € 26 €

Standard Plan EveryFitDay – Delivery Service for Healthy Food in Hamburg

Your way to a balanced life and diet in Hamburg.

EveryFitDay and the Standard Plan make regular, healthy eating a breeze.
We prepare five balanced meals fresh every day and deliver them to your door in Hamburg the evening before. No hassle of subscriptions – just choose the plan you want, the calorie count and the days you want to receive our healthy meal kit. Achieving a sustainable diet has never been easier!

Why the Standard Plan?

The worry-free meal plan

In the hustle and bustle of everyday life, EveryFitDay offers you an all-round carefree package for a balanced and healthy diet. The Standard Plan is the practical solution when work and unpredictable situations put your diet on the back burner. Our 5 daily changing meals, developed by nutritionists, give you the energy you need for stressful days.

Your life, your diet, your choice

Whether you want to gain or lose weight, it’s easy with us.
Choose between 1200 and 2500 kcal with the standard plan, depending on your calorie requirements, and select the gluten-free and lactose-free options if you are lactose or gluten intolerant. Decide which days you want to order for during the ordering process. For example, if you fast in the morning and enjoy your breakfast as a dessert after lunch, that’s your choice.

Use the time saved without shopping, cooking and making decisions for important things and experience the regularity of meals as a source of strength.

The easiest way to a healthy and balanced diet in Hamburg

The EveryFitDay meals at a glance

Breakfast, second breakfast, lunch, snack, dinner – fresh, varied meals every day. A sample day could look like this:


  • Breakfast: Oatmeal with raspberry mousse, coconut and chocolate
  • II. Breakfast: Farmer’s cheese with tomatoes and crispbread
  • Lunch: Soya noodles with chicken, Chinese cabbage, peppers, mushrooms and sweetcorn
  • Snack: Salad with tuna, avocado and mini mozzarella
  • Dinner Groats with mushrooms, vegetables and parmesan cheese




See for yourself and take a look at our menus: Click here.


The standard plan provides you with energy and nutrients for the whole day without you having to compromise on enjoyment. Five different meals every day, freshly prepared the day before. At EveryFitDay, your health takes centre stage and we focus on healthy and varied nutrition in Hamburg – without sacrifice!

Gain freedom of choice

Not having to make decisions about meals can be a relief in everyday life. Steve Jobst didn’t wear turtlenecks day in, day out for nothing, but because he wanted to use the energy for the decision-making process for other things.

With the standard plan, no daily decisions have to be made – a relief in hectic everyday life.

Try it out with our trial day from 19.90 and be surprised by new, fresh dishes every day.

Want to stay in full control of your diet?

Discover our new “Your Choice” diet, where you can choose between different options in the app.

Choose the calories

You don’t know your calorie needs? Use our Calorie calculator


Have a look at our diets

  1. Cereals containing gluten: wheat, rye, barley, oats or their hybridised strains, and products thereof,
    2. Crustaceans
    3. Eggs 
    4. Fish 
    5. Peanuts 
    6. Soybeans 
    7. Milk  (including lactose)
    8. Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, Brazil nuts, pistachio nuts, macadamia or Queensland nuts
    9. Celery 
    10. Mustard 
    11. Sesame seeds 
    12. Sulphur dioxide and sulphites 
    13. Lupin 
    14. Molluscs