From 20.90 €
The lactose-free diet is for people who have to avoid lactose in their meals due to an illness/intolerance or indisposition after consuming dairy products.

Keto Plan

The ketogenic diet is a diet in which fat intake is increased and carbohydrate intake is limited to 50 g/day. Meat, fish, seafood, eggs, seeds, nuts, oils, olive oil and low-carbohydrate vegetables and fruit form the basis of the diet.

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Eat ketogenic in Hamburg – the keto plan from EveryFitDay

EveryFitDay’s keto plan is the ketogenic meal delivery service for the whole day. Meal-prep breakfast, 2nd breakfast, lunch, snack and dinner based on the ketogenic diet are delivered the night before. Meals are freshly prepared by chefs on the day of delivery and flash frozen.

What does the EveryFitDay Keto Plan offer?

Our keto plan is based on the principles of the ketogenic diet – a low carbohydrate, high fat diet designed to put the body into a state of ketosis. Instead of converting sugars from carbohydrates into energy, as is normally the case, fat is metabolised and ketones are produced and made available to the body as a form of energy.

Benefits of the ketogenic diet

In addition to weight loss, the ketogenic diet can regulate blood sugar levels, increase mental alertness and potentially help with neurological conditions such as epilepsy. Energy levels may be stabilised and hunger may be reduced.

A day with EveryFitDay and Keto:

This is what a Keto Plan order in Hamburg can look like:

How does ketogenesis work?

Ketosis occurs when the body switches its primary energy source from glucose to ketone bodies as a result of a low carbohydrate intake and increased fat intake. This process involves a low carbohydrate intake, the breakdown of glycogen and the production of ketones in the liver.

Recommendations and considerations:

Before starting a ketogenic diet, you should discuss the following points with your doctor:

  • Discuss your existing health conditions, especially if you have diabetes or other metabolic disorders.
  • Medications: Make sure the ketogenic diet is compatible with your medications.
  • Monitoring: Find out how you can monitor your progress and whether you need to compensate for any nutrient deficiencies in your body.

The path to a ketogenic diet in Hamburg:

When you start the ketogenic diet, you should keep the following points in mind:

  • Hydration: Ketosis can lead to a loss of electrolytes, counteract the loss of electrolytes with a good fluid intake.
  • Nutrient balance: Make sure you have a sufficient intake of nutrients, especially if you already have deficiencies.
  • Ketosis monitoring: The ketosis status can be monitored with keto test strips or blood ketone meters.
  1200 kcal 1500 kcal  1800 kcal  2000 kcal 2500 kcal
Test day 20,90 € 21,90 € 22,90 € 23,90 € 24,90 €
1-9 days 28 € 29 € 30 € 31 € 32 €
10-19 days  27 € 28 € 29 € 30 € 31 €
20 – 29 days  26 € 27 € 28 € 29 € 30 €
From 30 days 25 € 26 € 27 € 28 € 29 €

Choose the calories

You don’t know your calorie needs? Use our Calorie calculator


Have a look at our diets

  1. Cereals containing gluten: wheat, rye, barley, oats or their hybridised strains, and products thereof,
    2. Crustaceans
    3. Eggs 
    4. Fish 
    5. Peanuts 
    6. Soybeans 
    7. Milk  (including lactose)
    8. Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, Brazil nuts, pistachio nuts, macadamia or Queensland nuts
    9. Celery 
    10. Mustard 
    11. Sesame seeds 
    12. Sulphur dioxide and sulphites 
    13. Lupin 
    14. Molluscs 

Lactose-Free Meal Option: Where Dairy’s Out and Flavor’s In!

“🥛 Hey there, Lactose Dodgers! Are you ready to savor delectable meals without the dairy dilemma? Welcome to EveryFitDay’s ‘Lactose-Free’ meal option – where every bite is a dairy-free delight, served with a side of humor and a dollop of taste.

Lactose Lovers, Rejoice! 🚫

Our ‘Lactose-Free’ meals are a testament to flavor without compromise. Imagine a smorgasbord of mouthwatering dishes, completely lactose-free, delivered straight to your door in our trusty refrigerated car. Freshness and taste reign supreme, and these meals are our ambassadors of lactose-free culinary bliss.

Now, let’s dive into our ‘Lactose-Free’ meals – each one is a culinary masterpiece, crafted with the finest organic ingredients that’ll have you saying ‘farewell’ to lactose and ‘hello’ to pure, unadulterated flavor. With EveryFitDay, you receive five of these dairy-free marvels every day – because we believe that dietary restrictions should never dim your dining experience!

Our ‘Lactose-Free’ option is perfect for those who celebrate dairy freedom, appreciate variety, and are always up for a chuckle with every bite. Join us on this lactose-free gastronomic adventure, where we prove that eating can be exciting even without lactose. Who says lactose-free has to be flavorless? Certainly not us! 🥄

Ready to embark on a lactose-free flavor journey that’ll tantalize your taste buds and leave you craving for more? Say hello to EveryFitDay’s ‘Lactose-Free’ meals, where every day promises a dairy-free delight, and every meal is a joyful adventure in dairy freedom. Your taste buds will thank you, and your lactose-free lifestyle will be a flavorful fiesta! 🌟🍽️”