From 19.90 €
The Glyx diet is based on the selection of low glycaemic index foods to maintain stable blood glucose levels, promote energy constancy and support healthy eating.

Glyx Diet

The Glyx diet is based on the selection of low glycaemic index foods to maintain stable blood glucose levels, promote energy constancy and support healthy eating.

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  1200 kcal 1500 kcal  1800 kcal  2000 kcal 2500 kcal
Test day 20,90 € 21,90 € 22,90 € 23,90 € 24,90 €
1-9 days 28 € 29 € 30 € 31 € 32 €
10-19 days  27 € 28 € 29 € 30 € 31 €
20 – 29 days  26 € 27 € 28 € 29 € 30 €
30 – 59 days 25 € 26 € 27 € 28 € 29 €
From 60 days 23 € 24 € 25 € 26 € 27 €

Glyx Diet: A healthy and balanced low glycaemic index diet.

The Glyx Diet is based on the selection of low glycaemic index (GI) foods that lead to a slow rise in blood glucose levels. Our Glyx Diet is designed to help you achieve a healthy lifestyle, keep your energy at a constant level and avoid sudden fluctuations in blood sugar levels.

What is the glycaemic index?

The glycaemic index is a measure of how quickly blood sugar levels rise after eating a particular food. By choosing foods with a low glycaemic index, we can maintain a stable blood sugar level, which has a positive effect on our well-being and health.

In our Glyx diet, we focus on eating fresh vegetables, whole grains, healthy fats and proteins. We avoid highly processed foods, sweets and products rich in simple sugars. In this way, we provide our bodies with important nutrients, essential ingredients and a balanced energy intake.

  • Benefits of the Glyx Diet:
  • Stabilisation of blood sugar levels
  • Increase energy and stamina
  • Improve appetite control
  • Support in achieving and maintaining a healthy weight
  • Reducing the risk of cardiovascular disease

Start your journey to a healthier lifestyle with our low glycaemic index diet.

Choose the calories

You don’t know your calorie needs? Use our Calorie calculator


Have a look at our diets

  1. Cereals containing gluten: wheat, rye, barley, oats or their hybridised strains, and products thereof,
    2. Crustaceans
    3. Eggs 
    4. Fish 
    5. Peanuts 
    6. Soybeans 
    7. Milk  (including lactose)
    8. Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, Brazil nuts, pistachio nuts, macadamia or Queensland nuts
    9. Celery 
    10. Mustard 
    11. Sesame seeds 
    12. Sulphur dioxide and sulphites 
    13. Lupin 
    14. Molluscs 

Glyx Meal Option: Fuel Your Day the Glycemic Index Way in Hamburg!

“🍞 Moin Moin, Hamburg Health Enthusiasts! Are you ready to conquer your day while keeping your blood sugar in check? Say guten tag to EveryFitDay’s ‘Glyx’ meal option – where every bite is a delicious journey to glycemic wellness, sprinkled with humor and a side of Hamburg flair.

Glycemic Goodness in Hamburg! 🌾

Our ‘Glyx’ meals are the taste of Hamburg and glycemic wellness combined. Imagine a banquet of delectable dishes that follow the Glycemic Index (GI) guidelines, delivered right to your door in our trusty refrigerated car. Freshness and balanced flavors are our top priorities, and these meals are a tribute to both.

Now, let’s savor our ‘Glyx’ meals – each one is a culinary masterpiece, crafted with locally sourced, organic ingredients that’ll have your blood sugar thanking you. With EveryFitDay, you receive five of these GI-friendly delights every day – because we believe that eating well should never be a compromise!

Our ‘Glyx’ option is perfect for those who embrace glycemic wellness, appreciate the variety of flavors Hamburg has to offer, and enjoy a hearty laugh with every bite. Join us on this Glycemic Index gastronomic adventure, where we prove that eating the Hamburg way can be both exciting and good for your blood sugar levels. Who says healthy eating has to be bland? Not us! 🌾🥨

Ready to embark on a Glycemic Index flavor journey that’ll keep your taste buds entertained and your blood sugar in check? Say moin to EveryFitDay’s ‘Glyx’ meals, where every day in Hamburg is a tribute to local flavors, and every meal is a delightful adventure in glycemic wellness. Your taste buds will danke you, and your glycemic journey will be a mouthwatering success! 🌟🍽️”