| 2000 kcal | 2500 kcal | 3000 kcal | 3500 kcal | 4000 kcal | |
| Test day | 20,90 € | 21,90 € | 23,90 € | 25,90 € | 25,90 € |
| 1 – 9 days | 28 € | 30 € | 32 € | 34 € | 36 € |
| 10 – 19 days | 27 € | 29 € | 31 € | 33 € | 35 € |
| 20 – 29 days | 25 € | 27 € | 29 € | 31 € | 33 € |
| 30 – 59 days | 24 € | 25 € | 27 € | 29 € | 31 € |
| From 60 days | 22 € | 23 € | 25 € | 27 € | 29 € |
Our sports diet catering will be perfect for you if your day is full of sports activities. If your everyday life is filled with sporting challenges, it is not easy to prepare your own meals. With the help of our experts, you will provide your body with the necessary nutrients and calories every day. With our sports diet we help you to build muscles. You don’t have to worry about the correct proportioning of micro and macro elements.
This diet variant is intended for people who are extremely physically active. If you need help with regeneration after training, this catering is just right for you! This diet for active people contains varied meals where the main sources of protein are meat, fish, eggs, dairy products and legumes. They are also added with the right proportions of vegetables, fruits, grains and seeds.
| Monday 25.07.2022 |
Tuesday 26.07.2022 |
Wednesday 27.07.2022 |
Thursday 28.07.2022 |
Friday 29.07.2022 |
Saturday 30.07.2022 |
Sunday 31.07.2022 |
|
| Breakfast: | Baked French Toast with blueberries, apricots, a sprinkling of nuts and protein cottage cheese | Eggs with avocado, yoghurt sauce, smoked chicken, bread and fresh vegetables | Garlic quark paste with rye bread, chicken croutons and radishes | Baked Porridge Brownie with Cherry Sauce – Sport | Lentil and sauerkraut pie, on a salad with vegetables and bread | Eggs in peppers with vegetables and bread |
Apple pancakes on honey with vanilla yoghurt
|
| II Breakfast: | Salad with beetroot, goat cheese and honey balsamic dressing | Cheesecake with peaches, dark chocolate and mint | Detox smoothie with spinach and chia | Raspberry Fit Cloud | Cake on a walnut base with pudding, raspberries and chocolate | Protein Smoothie Pear – Mint |
Salad with melon, beef ham, nuts and blue cheese
|
| Having lunch: | Aromatic rice with chicken, carrots and broccoli in a garlic-ginger marinade | Cabbage rolls with red lentils and tomato sauce | Thai chicken with rice noodles and peppers | Turkey ragout with mushrooms, groats and pickles | Salmon in orange and ginger sauce with mango and avocado salsa, served with jasmine balls | Spiced chicken with green beans and baked fries |
Lasagna with red beans and turkey
|
| Snack: | Mushroom soup with noodles and parsley | Salad with roasted turkey, nuts and garlic dressing | Cold Lithuanian beetroot soup | Vegetable soup with beans and peas | Foccacia with sundried tomatoes, rosemary and green olives, garlic sauce | Green pea paste with lemon and celery |
Straciatella dessert with berry sauce and chocolate sprinkles
|
| Dinner: | Baked baguette with pesto, mozzarella and ham | Aromatic tagliatelle with beans in a creamy sauce | Pancake roulade with vegetables and feta | Rice schnitzel with red cabbage salad | Salad with fried chickpeas, pasta, tuna and mustard dressing | Baked vegetables with grits, peppers and spinach |
Egg paste with cucumber and cream with bread
|
You don’t know your calorie needs? Use our Calorie calculator
Protein
Carbohydrates
Fat
Have a look at our diets
- Cereals containing gluten: wheat, rye, barley, oats or their hybridised strains, and products thereof,
2. Crustaceans
3. Eggs
4. Fish
5. Peanuts
6. Soybeans
7. Milk (including lactose)
8. Nuts: almonds, hazelnuts, walnuts, cashews, pecan nuts, Brazil nuts, pistachio nuts, macadamia or Queensland nuts
9. Celery
10. Mustard
11. Sesame seeds
12. Sulphur dioxide and sulphites
13. Lupin
14. Molluscs
Standard Diet
This is an ideal solution for anyone looking for healthy and balanced meals for their daily needs.
This is an ideal solution for anyone looking for healthy
and balanced meals
for their daily
needs.
This is an ideal solution for anyone looking for healthy and balanced meals for their daily needs.
Sport Diet
For athletic and active people who prefer to spend their time training. This diet contains an increased amount of proteins and carbohydrates.
For athletic and active people who prefer to spend their time training. This diet contains an increased amount of proteins and carbohydrates.
